Bench Press Calculator


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Max Bench Press Calculator  v.1.0.0.0

Max Bench Press Calculator is a simple program that can calculate your max through a carefully thought out algorithm.

Just enter the weight lifted and the reps performed to find out your max!

Note: Max Bench Press Calculator works for ...

Wendler 5 3 1  v.1.6.0.0



When starting the app you will calculate a One Rep Max for each movement -- Squat, Deadlift, Press, Bench Press, etc...

Then you can go to each movement and the app will show you how much weight to lift that day for the 4 week cycle.





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