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Cardio Workouts icon at Shareware Junction Download Cardio Workouts v1.0 (601 k) now!   Link Broken? Report it!
Visit Fitness Attitudes   Link Broken? Report it!
Release Date: 12/12/2005 OS: 95 98 NT 2000 XP:Home XP:Pro Downloads: 513
License: Freeware  
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.
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