Weight Training Exercise


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Avoid Over-training, Maximize Muscles

How to Avoid Over-training to Maximize Muscle Growth. Almost anyone that's picked up a set of weights has or will
experience symptoms of over-training at one point in there muscle building program. Over-training can lead to
serious injury, chronic ...

Weight Lifting Bible  v.1.0.0.0

Universe!"

Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance.





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The Little Calorie Deluxe

The Little Calorie is a diet diary that helps you count calories both what you eat and what you lose by exercise. The Little Calorie is a very god software for people that want to get an overview of their training because of its easy-to-use interface ...

Above The Bar  v.2.0

Eating a healthy diet, exercising regularly, maintaining a healthy weight, and getting sufficient sleep also have a profound effect on your health. Above the Bar helps you exercise smarter and
provides an advanced flexibility, cardiovascular and ...

BodyTrans  v.2. 1. 2007

BodyTrans tracks your training, nutrition, and mindset for overall health and quality of life. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, digital ...

VHI PC-Kits  v.3.3.184.2

VHI PC-Kits allows you to choose from thousands of exercises to create easy-to-read, professional looking exercise handouts your clients will love. With this easy to use drag and drop program, you can create, customize, and print an exercise routine in ...

KBA Complete

High School/College ear training and music theory exercises.Uunlimited, graduated (easy to advanced), chord, pitch,interval, rhythmic dictation and music theory exercises with instant feedback, immediate scoring, and self testing. Theseprograms develop ...

Warpspeed Fat Loss Explored

2lbs of muscle) * The specific weight training routines that have been optimized so you will continue to burn body fat 38 hours later (even if you are sitting on the couch watching TV). * The 2 Exercises you don't know about that will turn your entire ...

Perf'Control Personal Edition  v.1.1.1.56



Main features:

- Full-featured integrated calendar & event scheduler
- Body measurements tracking and training analysis.
- Statistics reporting tools
- Reminder system, favorites
- Workout builder and customizable exercise ...

WHENiEat Free  v.2.1.0.0

WHENiEat is a beautiful Windows 7 Mobile app created to make logging your diet, exercise and weight regimen a quiet and non-intrusive part of your life. The goal is to help you maintain a healthy weight and lifestyle.

WHENiEat works for you.

WHENiEat  v.2.1.0.0

WHENiEat is a beautiful Windows Phone app created to make logging your diet, exercise and weight regimen a quiet and non-intrusive part of your life. The goal is to help you maintain a healthy weight and lifestyle.

WHENiEat works for you. Using ...

Interval Timer 7  v.1.1.0.0

It is specially designed for High Intensity Training (HIT) workouts, which is characterized by short and very hard training sessions. The basic idea of the HIT is to set the growth stimulus for the muscle with a high intensity but short loads, i.e., ...

WABBIMS Workout Journal

An advanced Workout & Fitness Journal with an attractive and easy to use Interface, as well as a complete Data Management System to store and organize all of your essential diet, fitness, and training information. With our Workout Journal, you can easily ...

GymGoal Lite  v.1.0.0001



For those who want to learn more about weight training and what exercises are suited for a particular muscle group, GymGoal Lite provides a quick solution with its wide-ranging database that explains each exercise and workout, providing useful ...

IWorkout Lite  v.1.1.0.0

You can create an unlimited number of weight training workouts and track your progress with charts. Pictures and descriptions are provided for each exercise along with a customizable timer. iWorkout automatically calculates statistics for each set in ...

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