Interval Training Routines


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Weight Training Routines  v.1

Weight Training Routines shows how to build muscle quickly. If you are interested in body building and fitness then this guide for high intensity workouts for maximum muscle is for you. Download now and enjoy.

Interval Training  v.1.0.0.0

Application for interval training such as boxing.
Set time for rounds and pause and number of rounds.





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Training Intervals  v.1.0.0.0

Do interval training as part of your workout? Training Intervals is for you! Comes with a few predefined intervals and allows adding and modifying any number of additional routines. Optionally prevents screen lock when running, provides sound and vibration ...

Tabata timer  v.1 1

Tabata timer is a timer designed for tabata interval training. The timer is easy to use and free of charge. The graphical interface is very easy to use, just choose the amount of rounds you want to do and press start. Tabata timer has been developed with ...

BodyWeight  v.1.3.0.0

Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to ...

Tabata Stopwatch Free  v.1.0.0.0

Tabata Stopwatch is a beautifully designed high intensity interval training (HIIT) app. The app is designed to help people who follow the Tabata exercise method when working out. The beautiful on screen display tells you about exercise and rest phases, ...

Aerobics History  v.1.0.0.0



Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

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Workout  v.1.2.0.0

Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions. It is broadly defined as repetitions of high-speed/intensity work followed by ...

CardioTrac  v.1.1.0.0

Whether you are an outside jogger or biker, or a gym rat, this app will help keep track of your cardio workouts, weight training routines, and your weight.

Version 1.1 Update:
- Added Photo Log. A photo's worth 1000 words.
- Improved ...

TabataTimer  v.1.0.0.0

Easy app to use the Tabata Method for High-intensity interval training (HIIT).


Tabata intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times

The timming is ...

TabTimer  v.1.0.0.0

Tabata Sport Interval Timer

This timer is a great helper for your tabata interval training.

Tabata training is a method of cardio interval workout. It was developed by Izumi Tabata at the National Institute of Fitness and Sports in ...

Push It! Interval Timer  v.2.0.0.0

Push It! Interval Timer - the most popular workout timer for Windows Phone.

Fitness workouts are becoming increasingly more difficult to time and track. A simple stopwatch and list of activities doesn’t cut it anymore. Today’s workout routines ...

Tracks+  v.2.0.0.0



Keep track of your running, biking, weight training, body measurements, and fitness progress. Select from hundreds of exercises complete with photos and descriptions or add your own. Tracks records your free weights, cardio, and distance exercises.

Kinematic Measurement System  v.1.0

The combination of state of the art non-motorized treadmill with powerful Windows software provides a testing and training system with stunning capabilities. The system is fully programmable and programs can be saved and recalled at will. This permits ...

OpenTeacher  v.2.3

OpenTeacher is an opensource vocabulary training application that helps you learn a foreign language! Enter a list of words in both a known and a foreign language, and OpenTeacher tests you. OpenTeacher has the following features: Smart question asking ...

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