Free Weight Training Exercises


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BodyWeight  v.1.3.0.0

Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to ...

DigiTrainer  v.1.3.0.0

DigiTrainer helps you track your progress in weight training at the gym. You can create as many different workouts as you need. Each workout can have as many exercises as you need with it's own sets, target weight, and reps. You can view your history ...





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WeightLoss Diet

Fast weight loss tips, free weight loss diet plan and quick weight loss resources, learn lose weight diet and how to lose weight fast. WeightLoss Diet is a screensaver that presents healthy diet plans and weight loss programs. It provides picture information ...

IWorkout  v.1.1.0.0

You can create an unlimited number of weight training workouts and track your
progress using charts. Pictures and descriptions are provided for each exercise along with a customizable timer. iWorkout automatically calculates statistics for each ...

Flash drums

Drum machine, free downloadable drum machine, drum machine music sound. Keyboard drum machine. Free ear training software Digital drum machine for kids, Drum machine game, Drum machine midi, free downloadable drum machine, backup drum machine music sound.

Vokabel  v.2 31

Vokabel is a free vocabulary-training program. Just write the words you want to learn and let the program test you. Almost all languages are supported, also languages that use non-Latin characters like Japanese and Russian. The program has intelligent ...

Scarps  v.1.0.0

Program to learn numerous scales and arpeggios and to practice through ear training exercises. Displays and plays back in all keys. Tests your ear from easy to advanced levels.

CardioTrac  v.1.1.0.0

Whether you are an outside jogger or biker, or a gym rat, this app will help keep track of your cardio workouts, weight training routines, and your weight.

Version 1.1 Update:
- Added Photo Log. A photo's worth 1000 words.
- Improved ...

EarRising  v.1.0.0.0

This application allows you to create a number of
ear training exercises to improve your musical ear.
Start with two or three ascending intervals, and, as you progress,
increase the difficulty of the exercises.
You'll see that your score ...

Weightmania Pro for Mac  v.1.8.0

and weight training, accommodates any workout or diet plan, and tracks multiple people.Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Weightmania - Fitness, Diet & Nutrition Software for Windows, Mac & ...

Fitness Calculator Module  v.2.0

Fitness Calculator Module is a small but complete tool that aids fitness professionals or enthusiasts. The application is a simple calculator that lets the user have accurate results on fitness indicators that most personal trainers handle like secret ...

Workout Buddy  v.1.3.0.0

While training this way you'll receive aerobic and resistance benefits simultaneously, you are typically never resting for more than two minutes. You can get started with your workout in as little as two button presses or you can choose to customize ...

Workout Creator Module  v.2.0

This module will help you create professional looking workouts for yourself or your clients. You can Save, Open and Delete workouts using a database. Plan a workout for the whole week with the ability to add a title and note for each day. Copy workout ...

EZ Weight Loss Tracker

EZ Weight loss tracker is free software to help you keep track of your hard efforts to lose a few pounds. It features daily entry and great graphs. Very easy to use and also includes a handy calendar/scheduler.

Avoid Over-training, Maximize Muscles

How to Avoid Over-training to Maximize Muscle Growth. Almost anyone that's picked up a set of weights has or will
experience symptoms of over-training at one point in there muscle building program. Over-training can lead to
serious injury, chronic ...

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