Want to know your target heart rate for different training intensities? Just input your age and you get your maximal heart rate and 5 different target heart rate zones. Uses the scientifically proven Tanaka method to calculate your maximum heart
Do you wan't to know how much energy your body uses every day just to keep itself running? Now you can with this simple basal metabolic rate (BMR) calculator. I plan on adding a total daily energy expendeture calculation when time allows
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