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Meditation 01
The Fire in the Belly Breathe in deeply and relax completely. Allow your body to be centered and supported by the earth upon which it resides. As you breathe in and breathe out, open yourself to deeply connect your own being with the ever-present
Mandala 6
When one sees an interesting object- a scene, an event, a flower, a good article- the impression is of very short duration. One always thinks as to why should one pursue these curious ideas. One may be too busy to pursue them. One may think that he is not
Mandala 5
Online meditation. Mandala meditation. Be Here Now! When you notice your thoughts wandering astray, say to your
Mandala 3
Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum.
Mandala 2
Mandala meditation. Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you.
Mandala 1
Mandala meditation. Remember the Yogic principle for development of concentration "Hold on tMandala is a visual representation of Earth's newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your